SPANAKOPITA SPINACH vs BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
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BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF wins in 6 out of 11 nutrient categories
SPANAKOPITA SPINACH: 3
vs
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 6
(2 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 282 cal | 278 cal | |
| Protein | 5.9 g | 7.6 g | |
| Carbs | 27.1 g | 29.1 g | |
| Fat | 16.5 g | 15.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 329 MG | 532 MG |