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Know what is on your plate.

Publix Super, SOUTHWESTERN-STYLE CHICKEN BREAST SALAD, SOUTHWESTERN-STYLE CHICKEN BREAST

Deli Salads Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

210 Calories
12g Protein
5g Carbs
16g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12g 36%
Carbs 5g 15%
Fat 16g 49%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 570mg 25%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.5mg 3%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 220 MG 5%
Sodium, Na 570 MG 25%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Sodium, Na (25% DV).

About SOUTHWESTERN-STYLE CHICKEN BREAST SALAD, SOUTHWESTERN-STYLE CHICKEN BREAST

SOUTHWESTERN-STYLE CHICKEN BREAST SALAD, SOUTHWESTERN-STYLE CHICKEN BREAST is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 5g of carbohydrates, and 16g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

COOKED CHICKEN BREAST (CHICKEN, WATER, SALT, SODIUM PHOSPHATE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), BUTTERMILK (CULTURED LOWFAT MILK, NON FAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), FIRE ROASTED SWEET CORN, ONIONS, CHIPOTLE SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, CANOLA OIL), SEASONING MIX (DEXTROSE, SALT, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, DEHYDRATED PARSLEY, GUAR GUM, SPICE, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], CANOLA OIL, XANTHAN GUM, EXTRACTIVE OF TURMERIC [COLOR]), RED PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID), POBLANO CHILIES, GARLIC (GARLIC, WATER, CITRIC ACID).

Dietary Information

Notable micronutrients in SOUTHWESTERN-STYLE CHICKEN BREAST SALAD, SOUTHWESTERN-STYLE CHICKEN BREAST include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 210 calories per 100 grams, SOUTHWESTERN-STYLE CHICKEN BREAST SALAD, SOUTHWESTERN-STYLE CHICKEN BREAST gets 23% of its calories from protein, 10% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Publix Super, SOUTHWESTERN-STYLE CHICKEN BREAST SALAD, SOUTHWESTERN-STYLE CHICKEN BREAST

See how Publix Super, SOUTHWESTERN-STYLE CHICKEN BREAST SALAD, SOUTHWESTERN-STYLE CHICKEN BREAST compares to other foods in terms of nutrition:

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