SOUTHWESTERN-STYLE CHICKEN BREAST SALAD vs INSALATA WITH HAM & TURKEY
Nutrition comparison per 100 g serving
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INSALATA WITH HAM & TURKEY wins in 7 out of 11 nutrient categories
SOUTHWESTERN-STYLE CHICKEN BREAST SALAD: 2
vs
INSALATA WITH HAM & TURKEY: 7
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE CHICKEN BREAST SALAD | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 210 cal | 152 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 5 g | 3.7 g | |
| Fat | 16 g | 11.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE CHICKEN BREAST SALAD | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE CHICKEN BREAST SALAD | INSALATA WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 570 MG | 691 MG |