SOUTHWESTERN-STYLE CHICKEN BREAST SALAD vs SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT)
Nutrition comparison per 100 g serving
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SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) wins in 7 out of 11 nutrient categories
SOUTHWESTERN-STYLE CHICKEN BREAST SALAD: 3
vs
SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT): 7
(1 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE CHICKEN BREAST SALAD | SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Calories | 210 cal | 106 cal | |
| Protein | 12 g | 5.7 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 16 g | 7.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE CHICKEN BREAST SALAD | SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE CHICKEN BREAST SALAD | SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 570 MG | 226 MG |