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Know what is on your plate.

Gabriel Investment Holdings, SOUTHWESTERN SPICY CHICKEN, MEDIUM

Prepared Wraps and Burittos Gabriel Investment Holdings, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

206 Calories
10g Protein
27.1g Carbs
6.5g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 23%
Carbs 27.1g 62%
Fat 6.5g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 300mg 13%
Total Carbohydrate 27.1g 10%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.6 MG 9%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About SOUTHWESTERN SPICY CHICKEN, MEDIUM

Good Food Made Simple Southwestern Spicy Chicken wrap from Gabriel Investment Holdings is a medium-heat burrito filled with chicken, pepper jack cheese, black beans, corn, and vegetables, providing 206 calories, 27.06g of carbs, 10g of protein, and 6.47g of fat per 170g serving. A satisfying, balanced frozen wrap with moderate protein and 1.2g of fiber.

Ingredients

TORTILLA (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN AND FOLIC ACID], MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, WATER, PALM OIL, BAKING POWDER, SUGAR, SALT, CELLULOSE GUM, GUAR GUM, NON-GMO CORN STARCH), CHICKEN (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), VEGETABLE BLEND (TOMATOES, ZUCCHINI, SQUASH, ONIONS, SPINACH, JALAPENOS, OLIVE OIL, GARLIC, SPICES, CHILI POWDER, SALT), BROWN RICE, PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), CHEDDAR CHEESE SAUCE (WATER, WHEY, NON-GMO CORN STARCH, WHOLE MILK POWDER, NATURAL FLAVORS, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES]), BLACK BEANS, NON-GMO CORN, LIME JUICE, SOUTHWEST SEASONING (SPICES, SALT, PAPRIKA, DEHYDRATED GARLIC), CILANTRO, NON-GMO CORN STARCH.

Calorie Breakdown

At 206 calories per 100 grams, SOUTHWESTERN SPICY CHICKEN, MEDIUM gets 19% of its calories from protein, 53% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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