SOUTHWESTERN SPICY CHICKEN vs HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD
Nutrition comparison per 100 g serving
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HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD wins in 6 out of 11 nutrient categories
SOUTHWESTERN SPICY CHICKEN: 4
vs
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 6
(1 ties)
Overview
| Nutrient | SOUTHWESTERN SPICY CHICKEN | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 273 cal | |
| Protein | 10 g | 19.5 g | |
| Carbs | 27.1 g | 20.8 g | |
| Fat | 6.5 g | 11.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN SPICY CHICKEN | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SOUTHWESTERN SPICY CHICKEN | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 169 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 300 MG | 1,000 MG |