SOUTHWESTERN SPICY CHICKEN vs MARINATED JACKFRUIT
Nutrition comparison per 100 g serving
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SOUTHWESTERN SPICY CHICKEN wins in 5 out of 10 nutrient categories
SOUTHWESTERN SPICY CHICKEN: 5
vs
MARINATED JACKFRUIT: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN SPICY CHICKEN | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 206 cal | 154 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 27.1 g | 12.2 g | |
| Fat | 6.5 g | 10.6 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN SPICY CHICKEN | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 11.5 MG |
Minerals
| Mineral | SOUTHWESTERN SPICY CHICKEN | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 170 MG |