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Amy's Kitchen — SOUTHWESTERN CORN MASA, REFRIED BEANS & CHEESE BURRITO, SOUTHWESTERN

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
192 Calories
7.7g Protein
24.4g Carbs
7.1g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 481mg 21%
Total Carbohydrate 24.4g 9%
Dietary Fiber 3.8g 14%
Total Sugars 1.3g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 1.5mg 9%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 20%
Carbs 24.4g 62%
Fat 7.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 1.5 MG 9%
Potassium, K 244 MG 5%
Sodium, Na 481 MG 21%

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Conagra — CHICKEN DINNER CASSEROLE 150 9.7g 15.4g 5.3g Conagra — TUNA NOODLE CASSEROLE 110 4.9g 7.5g 6.2g Conagra — ALL NATURAL CHICKEN NOODLES CASEROLLS 141 8.4g 13.2g 5.7g Conagra — TATER TOPPED HOT DISH, BEEF 123 5.7g 8.8g 7.5g Glencourt — THREE CHEESE ROTINI 130 6.1g 20.2g 2.7g Glencourt — BUTTERNUT SQUASH RAVIOLI, CLASSICS 102 3.5g 16.5g 2.8g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About SOUTHWESTERN CORN MASA, REFRIED BEANS & CHEESE BURRITO, SOUTHWESTERN

SOUTHWESTERN CORN MASA, REFRIED BEANS & CHEESE BURRITO, SOUTHWESTERN is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 24.4g of carbohydrates, and 7.1g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC PINTO BEANS, FILTERED WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC DICED TOMATOES, OLIVES, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC FIRE ROASTED POBLANO PEPPERS, JALAPENO PEPPERS, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).

Dietary Information

Notable micronutrients in SOUTHWESTERN CORN MASA, REFRIED BEANS & CHEESE BURRITO, SOUTHWESTERN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, SOUTHWESTERN CORN MASA, REFRIED BEANS & CHEESE BURRITO, SOUTHWESTERN gets 16% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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