SOUTHWESTERN CORN MASA vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUTHWESTERN CORN MASA: 5
vs
TUNA NOODLE CASSEROLE: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN CORN MASA | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 192 cal | 110 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 24.4 g | 7.5 g | |
| Fat | 7.1 g | 6.2 g | |
| Fiber | 3.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN CORN MASA | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN CORN MASA | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 481 MG | 189 MG |