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Know what is on your plate.

Target, SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, CORN & BLACK BEAN BLEND, CHEDDAR CHEESE, TORTILLA STRIPS, AND SERVED WITH RANCH DRESSING, SOUTHWEST STYLE WITH CHICKEN

Deli Salads Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

158 Calories
7.6g Protein
7.1g Carbs
11.6g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.6g 29%
Carbs 7.1g 27%
Fat 11.6g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 331mg 14%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.7g 6%
Total Sugars 1.1g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.5 MG 3%
Sodium, Na 331 MG 14%

About SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, CORN & BLACK BEAN BLEND, CHEDDAR CHEESE, TORTILLA STRIPS, AND SERVED WITH RANCH DRESSING, SOUTHWEST STYLE WITH CHICKEN

SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, CORN & BLACK BEAN BLEND, CHEDDAR CHEESE, TORTILLA STRIPS, AND SERVED WITH RANCH DRESSING, SOUTHWEST STYLE WITH CHICKEN is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.6g of protein, 7.1g of carbohydrates, and 11.6g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), RANCH DRESSING (SOYBEAN OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF EGG YOLKS, DEHYDRATED GARLIC, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, POLYSORBATE 60, TORULA YEAST, SODIUM BENZOATE AND POTASSIUM SORBATE [TO PRESERVE FRESHNESS], XANTHAN GUM, DEHYDRATED SWEET CREAM [CREAM, SOY LECITHIN], SPICE, LACTIC ACID, DEHYDRATED PARSLEY, PHOSPHORIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ROASTED CORN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLORING AND CELLULOSE [TO PREVENT CAKING]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, RED 40, BLUE 1), BLACK BEANS (BLACK BEANS [WATER, BLACK BEANS], SALT), GREEN BELL PEPPER, RED BELL PEPPER.

Calorie Breakdown

At 158 calories per 100 grams, SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, CORN & BLACK BEAN BLEND, CHEDDAR CHEESE, TORTILLA STRIPS, AND SERVED WITH RANCH DRESSING, SOUTHWEST STYLE WITH CHICKEN gets 19% of its calories from protein, 18% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target, SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, CORN & BLACK BEAN BLEND, CHEDDAR CHEESE, TORTILLA STRIPS, AND SERVED WITH RANCH DRESSING, SOUTHWEST STYLE WITH CHICKEN

See how Target, SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, CORN & BLACK BEAN BLEND, CHEDDAR CHEESE, TORTILLA STRIPS, AND SERVED WITH RANCH DRESSING, SOUTHWEST STYLE WITH CHICKEN compares to other foods in terms of nutrition:

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