SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs SESAME THAI NOODLE SALAD
Nutrition comparison per 100 g serving
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SESAME THAI NOODLE SALAD wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 4
vs
SESAME THAI NOODLE SALAD: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | SESAME THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 200 cal | |
| Protein | 7.6 g | 5 g | |
| Carbs | 7.1 g | 25.7 g | |
| Fat | 11.6 g | 8.6 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | SESAME THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 17.1 MG |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | SESAME THAI NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 331 MG | 521 MG |