SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs SEAFOOD WITH SHRIMP SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 8
vs
SEAFOOD WITH SHRIMP SALAD: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 210 cal | |
| Protein | 7.6 g | 5 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 11.6 g | 18 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | SEAFOOD WITH SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 331 MG | 650 MG |