Know what is on your plate.
Wal-Mart, SOUTHWEST-STYLE SALAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 254 MG | 11% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
About SOUTHWEST-STYLE SALAD
Marketside Southwest-Style Salad by Walmart combines romaine lettuce with grilled chicken breast, a three-cheese nacho blend (cheddar, colby, Monterey jack), red cabbage, carrot, and a tortilla and jalapeno crunch topping, dressed with chipotle ranch. Per 100g it contains 107 calories, 5.7g protein, 4.5g carbohydrates, 7.9g fat, and 1.1g fiber. The chipotle ranch contains chipotle puree, buttermilk, garlic, and natural smoke flavor.
Ingredients
ROMAINE LETTUCE, SOUTHWEST-STYLE CHIPOTLE RANCH DRESSING (CULTURED FAT FREE BUTTERMILK, SOYBEAN OIL, WATER, EGGS, SALT, SUGAR, VINEGAR, CHIPOTLE PUREE [ CHIPOTLE PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID], CULTURED DEXTROSE, EGG YOLK, GARLIC, ONION, NATURAL SMOKE FLAVOR, LEMON JUICE FROM CONCENTRATE, MALTODEXTRIN, XANTHAN & GUAR GUMS, SPICE, FOOD STARCH-MODIFIED, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, CORN SYRUP SOLIDS), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR, AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), NACHO AND TACO CHEESE BLEND (CHEDDAR AND COLBY CHEESE [ PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [ PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [ TO PREVENT CAKING], NACHO TACO SEASONING [ SPICES, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, CITRIC ACID, LIME OIL], NATAMYCIN [ A NATURAL MOLD INHIBITOR]), RED CABBAGE, CARROT, FRIED-RED PEPPER, TORTILLA AND JALAPENO BLEND (RED BELL PEPPERS, SUNFLOWER OIL AND/OR CORN OIL, ENRICHED FLOUR [ WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR, JALAPENO PEPPERS, LESS THAN 2% OF: TOMATO POWDER, ONION POWDER, SALT, GARLIC POWDER, PAPRIKA [ COLOR], SPICES, SUGAR, CORN SYRUP SOLIDS, DEHYDRATED JALAPENO PEPPER, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, LIME JUICE SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRACE OF LIME).
Dietary Information
SOUTHWEST-STYLE SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, SOUTHWEST-STYLE SALAD gets 21% of its calories from protein, 17% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, SOUTHWEST-STYLE SALAD
See how Wal-Mart, SOUTHWEST-STYLE SALAD compares to other foods in terms of nutrition:
- Wal-Mart, SOUTHWEST-STYLE SALAD vs Triple 'B', CAESAR SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT)
- Wal-Mart, SOUTHWEST-STYLE SALAD vs Triple 'B', COBB SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT)
- Wal-Mart, SOUTHWEST-STYLE SALAD vs Triple 'B', GREEK STYLE SALAD WITH VINAIGRETTE DRESSING
- Wal-Mart, SOUTHWEST-STYLE SALAD vs Triple 'B', GARDEN SALAD WITH RANCH STYLE DRESSING
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.