SOUTHWEST-STYLE SALAD vs ROASTED RED PEPPER SPANISH STYLE
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE SALAD wins in 5 out of 10 nutrient categories
SOUTHWEST-STYLE SALAD: 5
vs
ROASTED RED PEPPER SPANISH STYLE: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE SALAD | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 14 cal | |
| Protein | 5.7 g | 0.4 g | |
| Carbs | 4.5 g | 2.8 g | |
| Fat | 7.9 g | 0.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE SALAD | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 25.2 MG |
Minerals
| Mineral | SOUTHWEST-STYLE SALAD | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 254 MG | 102 MG |