SOUTHWEST-STYLE SALAD vs GARDEN GREEN TOMATO SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE SALAD wins in 6 out of 10 nutrient categories
SOUTHWEST-STYLE SALAD: 6
vs
GARDEN GREEN TOMATO SALAD: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE SALAD | GARDEN GREEN TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 20 cal | |
| Protein | 5.7 g | 1 g | |
| Carbs | 4.5 g | 6 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE SALAD | GARDEN GREEN TOMATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST-STYLE SALAD | GARDEN GREEN TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 254 MG | 400 MG |