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Know what is on your plate.

Meijer, SOUTHWEST-STYLE CHICKEN BREAST WITH YELLOW RICE AND BLACK BEANS, ROASTED ONIONS & PEPPERS, SOUTHWEST-STYLE

Other Deli Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

138 Calories
7.1g Protein
19.7g Carbs
3.5g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 23%
Carbs 19.7g 65%
Fat 3.5g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 485mg 21%
Total Carbohydrate 19.7g 7%
Dietary Fiber 1.5g 5%
Total Sugars 2.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.6mg 9%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 154 MG 3%
Sodium, Na 485 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About SOUTHWEST-STYLE CHICKEN BREAST WITH YELLOW RICE AND BLACK BEANS, ROASTED ONIONS & PEPPERS, SOUTHWEST-STYLE

SOUTHWEST-STYLE CHICKEN BREAST WITH YELLOW RICE AND BLACK BEANS, ROASTED ONIONS & PEPPERS, SOUTHWEST-STYLE is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 19.7g of carbohydrates, and 3.5g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

YELLOW RICE AND BLACK BEANS (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], ONIONS, BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], CANOLA OIL, GARLIC, NATURAL FLAVOR, SALT, SPICES [INCLUDING TURMERIC]), ROASTED ONIONS AND PEPPERS (ONIONS, GREEN AND RED PEPPERS, LIME JUICE, WATER, CANOLA OIL, LIGHT BROWN SUGAR, SPICES, SALT, GARLIC [GARLIC, CITRIC ACID], CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC], SMOKED PAPRIKA, GUAJILLO CHILE POWDER [DRIED GUAJILLO CHILES], XANTHAN GUM), FAJITA CHICKEN STRIPS (CHICKEN BREAST, LIME JUICE, WATER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIGHT BROWN SUGAR, CILANTRO, SMOKED SEA SALT [SEA SALT, SMOKE FLAVOR], CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC], SPICES, GARLIC, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER, SILICON DIOXIDE, ETHOXYQUIN], SMOKED PAPRIKA, CORN STARCH, NATURAL FLAVOR [YEAST EXTRACT, CITRUS EXTRACT], XANTHAN GUM).

Dietary Information

Notable micronutrients in SOUTHWEST-STYLE CHICKEN BREAST WITH YELLOW RICE AND BLACK BEANS, ROASTED ONIONS & PEPPERS, SOUTHWEST-STYLE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 138 calories per 100 grams, SOUTHWEST-STYLE CHICKEN BREAST WITH YELLOW RICE AND BLACK BEANS, ROASTED ONIONS & PEPPERS, SOUTHWEST-STYLE gets 20% of its calories from protein, 57% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Meijer, SOUTHWEST-STYLE CHICKEN BREAST WITH YELLOW RICE AND BLACK BEANS, ROASTED ONIONS & PEPPERS, SOUTHWEST-STYLE

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