SOUTHWEST-STYLE CHICKEN BREAST WITH YELLOW RICE AND BLACK BEANS vs GRILLED TERIYAKI SALMON RICE BOWL
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN BREAST WITH YELLOW RICE AND BLACK BEANS wins in 8 out of 12 nutrient categories
SOUTHWEST-STYLE CHICKEN BREAST WITH YELLOW RICE AND BLACK BEANS: 8
vs
GRILLED TERIYAKI SALMON RICE BOWL: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST-STYLE CHICKEN BREAST WITH YELLOW RICE AND BLACK BEANS | GRILLED TERIYAKI SALMON RICE BOWL | Winner |
|---|---|---|---|
| Calories | 138 cal | 168 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 19.7 g | 25.3 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 1.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE CHICKEN BREAST WITH YELLOW RICE AND BLACK BEANS | GRILLED TERIYAKI SALMON RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE CHICKEN BREAST WITH YELLOW RICE AND BLACK BEANS | GRILLED TERIYAKI SALMON RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 485 MG | 189 MG |