Miso Brothers — SOUTHWEST SEASONED BLACK BEANS, FIRE-ROASTED CORN, PEPPERS AND ONIONS, DAIRY-FREE MOZZARELLA WITH A RED CHILI SAUCE WRAPPED IN SOFT CORN MASA PLANT-BASED TAMALE, SOUTHWEST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 401 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About SOUTHWEST SEASONED BLACK BEANS, FIRE-ROASTED CORN, PEPPERS AND ONIONS, DAIRY-FREE MOZZARELLA WITH A RED CHILI SAUCE WRAPPED IN SOFT CORN MASA PLANT-BASED TAMALE, SOUTHWEST
A plant-based frozen tamale from The Alpha brand filled with seasoned black beans, fire-roasted corn, peppers, onions, and dairy-free mozzarella in a red chili sauce, all wrapped in soft corn masa. One 142g tamale has 197 calories, 22.5g carbs, 5.6g protein, 10.6g fat, and 2.8g fiber. A vegan option that heats from frozen and works as a convenient entree or snack.
Ingredients
CORN MASA: (WATER, NON-GMO CORN FLOUR CORN TREATED WITH HYDRATED LIME), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SEASONING BLEND [SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES), TURMERIC, SPICES), RED CHILE SAUCE: (RED CHILI PUREE [WATER, GUAJILLO CHILIES], CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], SALT, NON-GMO CANOLA OIL, DISTILLED WHITE VINEGAR, GARLIC POWDER), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (FIRE ROASTED CORN, RED PEPPERS, GREEN PEPPERS, BLACK BEANS).
Calorie Breakdown
At 197 calories per 100 grams, SOUTHWEST SEASONED BLACK BEANS, FIRE-ROASTED CORN, PEPPERS AND ONIONS, DAIRY-FREE MOZZARELLA WITH A RED CHILI SAUCE WRAPPED IN SOFT CORN MASA PLANT-BASED TAMALE, SOUTHWEST gets 11% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Miso Brothers — SOUTHWEST SEASONED BLACK BEANS, FIRE-ROASTED CORN, PEPPERS AND ONIONS, DAIRY-FREE MOZZARELLA WITH A RED CHILI SAUCE WRAPPED IN SOFT CORN MASA PLANT-BASED TAMALE, SOUTHWEST
See how Miso Brothers — SOUTHWEST SEASONED BLACK BEANS, FIRE-ROASTED CORN, PEPPERS AND ONIONS, DAIRY-FREE MOZZARELLA WITH A RED CHILI SAUCE WRAPPED IN SOFT CORN MASA PLANT-BASED TAMALE, SOUTHWEST compares to other foods in terms of nutrition:
- Miso Brothers — SOUTHWEST SEASONED BLACK BEANS, FIRE-ROASTED CORN, PEPPERS AND ONIONS, DAIRY-FREE MOZZARELLA WITH A RED CHILI SAUCE WRAPPED IN SOFT CORN MASA PLANT-BASED TAMALE, SOUTHWEST vs J&J Snack — MULTIGRAIN FULLY BAKED SOFT PRETZELS, MULTIGRAIN
- Miso Brothers — SOUTHWEST SEASONED BLACK BEANS, FIRE-ROASTED CORN, PEPPERS AND ONIONS, DAIRY-FREE MOZZARELLA WITH A RED CHILI SAUCE WRAPPED IN SOFT CORN MASA PLANT-BASED TAMALE, SOUTHWEST vs Hy-Vee — HOT & SPICY CHICKEN TENDERLOIN FRITTERS, HOT & SPICY CHICKEN
- Miso Brothers — SOUTHWEST SEASONED BLACK BEANS, FIRE-ROASTED CORN, PEPPERS AND ONIONS, DAIRY-FREE MOZZARELLA WITH A RED CHILI SAUCE WRAPPED IN SOFT CORN MASA PLANT-BASED TAMALE, SOUTHWEST vs Stater Bros — STUFFED JALAPENOS WITH CREAM CHEESE, CREAM CHEESE
- Miso Brothers — SOUTHWEST SEASONED BLACK BEANS, FIRE-ROASTED CORN, PEPPERS AND ONIONS, DAIRY-FREE MOZZARELLA WITH A RED CHILI SAUCE WRAPPED IN SOFT CORN MASA PLANT-BASED TAMALE, SOUTHWEST vs Lunch Money Music — THE ORIGINAL DINOSAUR-SHAPED CHICKEN BREAST NUGGETS, THE ORIGINAL
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