SOUTHWEST SEASONED BLACK BEANS vs STUFFED JALAPENOS WITH CREAM CHEESE
Nutrition comparison per 100 g serving
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SOUTHWEST SEASONED BLACK BEANS wins in 8 out of 10 nutrient categories
SOUTHWEST SEASONED BLACK BEANS: 8
vs
STUFFED JALAPENOS WITH CREAM CHEESE: 1
(1 ties)
Overview
| Nutrient | SOUTHWEST SEASONED BLACK BEANS | STUFFED JALAPENOS WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 197 cal | 300 cal | |
| Protein | 5.6 g | 3.8 g | |
| Carbs | 22.5 g | 25 g | |
| Fat | 10.6 g | 20 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SEASONED BLACK BEANS | STUFFED JALAPENOS WITH CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 63 MG | 112 MG | |
| Sodium, Na | 401 MG | 388 MG |