SOUTHWEST SEASONED BLACK BEANS vs MULTIGRAIN FULLY BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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MULTIGRAIN FULLY BAKED SOFT PRETZELS wins in 5 out of 10 nutrient categories
SOUTHWEST SEASONED BLACK BEANS: 4
vs
MULTIGRAIN FULLY BAKED SOFT PRETZELS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST SEASONED BLACK BEANS | MULTIGRAIN FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 197 cal | 262 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 22.5 g | 47.7 g | |
| Fat | 10.6 g | 4.6 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SEASONED BLACK BEANS | MULTIGRAIN FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 63 MG | 132 MG | |
| Sodium, Na | 401 MG | 154 MG |