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Know what is on your plate.

Eat Local, SOUTHWEST SCRAMBLED EGGS, SWEET POTATO, AVOCADO, KALE & BROWN RICE IN SPICY SAUCE BREAKFAST BOWL, SOUTHWEST

Frozen Breakfast Sandwiches, Biscuits & Meals Eat Local Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

105 Calories
4.0g Protein
12.5g Carbs
4.6g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.0g 19%
Carbs 12.5g 59%
Fat 4.6g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 194mg 8%
Total Carbohydrate 12.5g 5%
Dietary Fiber 2g 7%
Total Sugars 1.6g
Protein 4.0g 8%
Vitamin D 13mcg 65%
Calcium 36mg 3%
Iron 1.0mg 6%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.0 MG 6%
Potassium, K 194 MG 4%
Sodium, Na 194 MG 8%

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.

About SOUTHWEST SCRAMBLED EGGS, SWEET POTATO, AVOCADO, KALE & BROWN RICE IN SPICY SAUCE BREAKFAST BOWL, SOUTHWEST

SOUTHWEST SCRAMBLED EGGS, SWEET POTATO, AVOCADO, KALE & BROWN RICE IN SPICY SAUCE BREAKFAST BOWL, SOUTHWEST is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 12.5g of carbohydrates, and 4.6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

SWEET POTATO, COOKED BROWN RICE (BROWN RICE, WATER), PASTEURIZED LIQUID EGGS (WHOLE EGGS, CITRIC ACID) (EGG), CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), RED BELL PEPPER, ONION, AVOCADO (AVOCADO, SALT, ASCORBIC ACID, CITRIC ACID), KALE TOMATO PASTE (VINE RIPENED TOMATOES), CHIVES, ROASTED VEGETABLE DEMI-GLACE (RED WINE [CONTAINS SULFITES NATURALLY OCCURRING IN WINE], WATER, MODIFIED FOOD STARCH, CARROT STOCK, ONION STOCK, TOMATO PASTE, CELERY STOCK LEMON JUICE FROM CONCENTRATE, MUSHROOM STOCK, SALT, ROASTED GARLIC POWDER, ONION POWDER, SPICES), AVOCADO OIL, CILANTRO, WATER, GARLIC (GARLIC, WATER, CITRIC ACID), COCOA POWDER, SEA SALT (MAGNESIUM CARBONATE, SALT), GROUND CUMIN, LIME JUICE, PAPRIKA, GROUND WHITE PEPPER, OREGANO.

Calorie Breakdown

At 105 calories per 100 grams, SOUTHWEST SCRAMBLED EGGS, SWEET POTATO, AVOCADO, KALE & BROWN RICE IN SPICY SAUCE BREAKFAST BOWL, SOUTHWEST gets 15% of its calories from protein, 48% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Eat Local, SOUTHWEST SCRAMBLED EGGS, SWEET POTATO, AVOCADO, KALE & BROWN RICE IN SPICY SAUCE BREAKFAST BOWL, SOUTHWEST

See how Eat Local, SOUTHWEST SCRAMBLED EGGS, SWEET POTATO, AVOCADO, KALE & BROWN RICE IN SPICY SAUCE BREAKFAST BOWL, SOUTHWEST compares to other foods in terms of nutrition:

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