SOUTHWEST SCRAMBLED EGGS vs PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD wins in 6 out of 10 nutrient categories
SOUTHWEST SCRAMBLED EGGS: 3
vs
PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST SCRAMBLED EGGS | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 362 cal | |
| Protein | 4.0 g | 10.3 g | |
| Carbs | 12.5 g | 48.3 g | |
| Fat | 4.6 g | 15.5 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SCRAMBLED EGGS | PEANUT BUTTER & GRAPE JELLY SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 194 MG | 222 MG | |
| Sodium, Na | 194 MG | 379 MG |