SOUTHWEST SCRAMBLED EGGS vs SANTA FE STYLE SCRAMBLE
Nutrition comparison per 100 g serving
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SANTA FE STYLE SCRAMBLE wins in 7 out of 11 nutrient categories
SOUTHWEST SCRAMBLED EGGS: 3
vs
SANTA FE STYLE SCRAMBLE: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST SCRAMBLED EGGS | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 105 cal | 92 cal | |
| Protein | 4.0 g | 6.5 g | |
| Carbs | 12.5 g | 8.7 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SCRAMBLED EGGS | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | SOUTHWEST SCRAMBLED EGGS | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 82 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 194 MG | 342 MG |