SOUTHWEST SCRAMBLED EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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SOUTHWEST SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
SOUTHWEST SCRAMBLED EGGS: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 105 cal | 298 cal | |
| Protein | 4.0 g | 9.9 g | |
| Carbs | 12.5 g | 22.3 g | |
| Fat | 4.6 g | 18.2 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SCRAMBLED EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 194 MG | 132 MG | |
| Sodium, Na | 194 MG | 595 MG |