Worthington — SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS, SOUTHWEST BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 614 MG | 13% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS, SOUTHWEST BLACK BEAN
MorningStar Farms Southwest Black Bean Organic Veggie Burgers combine organic black beans, textured soy protein, brown lentils, corn, brown rice, and bell peppers seasoned with organic spices and garlic. Each 114g patty provides 211 calories, 10.5g protein, 18.4g carbs, and 13.2g fat, with an impressive 7.9g fiber. The high fiber content and plant-based protein make this a strong choice for vegetarians, vegans, or anyone reducing meat consumption.
Ingredients
WATER, ORGANIC BLACK BEANS, ORGANIC TEXTURED SOY PROTEIN, COOKED ORGANIC BROWN LENTILS, ORGANIC ONIONS, ORGANIC CORN, ORGANIC RED BELL PEPPERS, ORGANIC GREEN PEPPERS, ORGANIC COOKED BROWN RICE (WATER, BROWN RICE), ORGANIC SPICES, ORGANIC SOY PROTEIN FLOUR, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC CANOLA OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SEA SALT, ORGANIC WHEAT GLUTEN.
Dietary Information
SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS, SOUTHWEST BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS, SOUTHWEST BLACK BEAN include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, SOUTHWEST BLACK BEAN ORGANIC VEGGIE BURGERS, SOUTHWEST BLACK BEAN gets 20% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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