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Sam's Club West — SOUTHERN STYLE WAFFLE FRIES, SOUTHERN STYLE

French Fries, Potatoes & Onion Rings Sam's Club West Branded
190 Calories
2.4g Protein
26.2g Carbs
8.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 26.2g 10%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 5%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 6%
Carbs 26.2g 71%
Fat 8.3g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 5%
Potassium, K 571 MG 12%
Sodium, Na 333 MG 14%

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Food Calories Protein Carbs Fat
Hy-Vee — POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS, POTATOES O'BRIEN 59 1.2g 12.9g 0g Associated Wholesale Grocers — SEA SALT AND BLACK PEPPER GOURMET ONION RINGS, SEA SALT AND BLACK PEPPER 220 3.7g 30.5g 9.8g Topco Associates — PANKO BREADED ONION RINGS, PANKO BREADED 264 4.4g 30.8g 13.2g McCain — SWEET POTATO CRINKLE FRIES, SWEET POTATO 176 1.2g 28.2g 7.1g Giant Eagle — ZESTY SEASONED FRENCH FRIED POTATOES, ZESTY SEASONED 153 2.4g 24.7g 5.3g Giant Eagle — ZESTY SEASONED POTATO WEDGES WITH SKINS, ZESTY SEASONED 141 2.4g 23.5g 4.7g

About SOUTHERN STYLE WAFFLE FRIES, SOUTHERN STYLE

SOUTHERN STYLE WAFFLE FRIES, SOUTHERN STYLE is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 26.2g of carbohydrates, and 8.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, SODIUM ACID PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.

Calorie Breakdown

At 190 calories per 100 grams, SOUTHERN STYLE WAFFLE FRIES, SOUTHERN STYLE gets 5% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sam's Club West — SOUTHERN STYLE WAFFLE FRIES, SOUTHERN STYLE

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