SOUTHERN STYLE WAFFLE FRIES vs PANKO BREADED ONION RINGS
Nutrition comparison per 100 g serving
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SOUTHERN STYLE WAFFLE FRIES wins in 6 out of 10 nutrient categories
SOUTHERN STYLE WAFFLE FRIES: 6
vs
PANKO BREADED ONION RINGS: 3
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE WAFFLE FRIES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 264 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 26.2 g | 30.8 g | |
| Fat | 8.3 g | 13.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE WAFFLE FRIES | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 571 MG | 99 MG | |
| Sodium, Na | 333 MG | 341 MG |