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Ragozzino — SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER

Frozen Vegetables Ragozzino Foods Branded
71 Calories
2.7g Protein
4.4g Carbs
4.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 0.9mg 5%
Potassium 285mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 23%
Carbs 4.4g 38%
Fat 4.4g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 0.9 MG 5%
Potassium, K 285 MG 6%
Sodium, Na 310 MG 13%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates — BROCCOLI FLORETS 29 3.5g 5.9g 0g Topco Associates — PEPPER STRIP & ONION 59 1.2g 5.9g 0g Topco Associates — BROCCOLI & CAULIFLOWER 24 2.4g 4.7g 0g Topco Associates — CHOPPED KALE 29 2.4g 4.7g 0g Topco Associates — CALIFORNIA BLEND A MIX OF BROCCOLI & CAULIFLOWER FLORETS WITH CARROTS, CALIFORNIA BLEND 29 2.4g 7.1g 0g Topco Associates — CHOPPED SPINACH 36 2.4g 3.6g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER

SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

KALE, WATER, ONION, OLIVE POMACE OIL, CHICKEN FLAVOR CONCENTRATE (CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES (CARROT, CELERY AND ONION), FLAVORING, TURMERIC AND CORN OIL), MODIFIED CORNSTARCH, SEA SALT, SPICES.

Dietary Information

SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER gets 15% of its calories from protein, 25% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ragozzino — SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER

See how Ragozzino — SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER compares to other foods in terms of nutrition:

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