SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER wins in 5 out of 10 nutrient categories
SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER: 5
vs
BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 4.4 g | 5.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN STYLE GREENS LIGHTLY SEASONED KALE WITH A TOUCH OF HOT PEPPER | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 285 MG | 142 MG | |
| Sodium, Na | 310 MG | 12 MG |