Bruno's Super, SOUTHERN HOME, MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
About SOUTHERN HOME, MIXED NUTS
Southern Home mixed nuts combine cashews, Brazil nuts, almonds, hazelnuts, and pecans roasted in peanut oil with salt. A 30g serving provides 600 calories, 16.67g protein, 23.33g carbs, 53.33g fat, and 3.3g fiber. The five-nut variety gives a range of textures from the soft cashews to the firm Brazil nuts. No peanuts in this blend, making it suitable for those who prefer tree nuts exclusively.
Ingredients
CASHEWS (CASHEWS, PEANUT OIL, SALT), BRAZIL NUTS, ALMONDS (ALMONDS, PEANUT OIL, SALT), HAZELNUTS (HAZELNUTS, PEANUT OIL, SALT), PECANS (PECANS, PEANUT OIL, SALT).
Dietary Information
Notable micronutrients in SOUTHERN HOME, MIXED NUTS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SOUTHERN HOME, MIXED NUTS gets 11% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bruno's Super, SOUTHERN HOME, MIXED NUTS
See how Bruno's Super, SOUTHERN HOME, MIXED NUTS compares to other foods in terms of nutrition:
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- Bruno's Super, SOUTHERN HOME, MIXED NUTS vs John B. Sanfilippo & Son, ROASTED SALTED ALMONDS, ROASTED SALTED
- Bruno's Super, SOUTHERN HOME, MIXED NUTS vs Hy-Vee, WHITE CHEDDAR JALAPENO POPCORN
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