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Wise, REGULAR WHITE POPCORN, CHEDDAR

Popcorn, Peanuts, Seeds & Related Snacks Wise Foods, Inc. Branded
500 Calories
7.1g Protein
64.3g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 64.3g 67%
Fat 25g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KATHY KAYE, SWEET N' SALTY POPCORN BALLS, RED WHITE & BLUE, RED WHITE & BLUE 479 3.6g 103.6g 7.1g Tree of Life, CALORIE COUNTER TRAIL MIX 480 6.7g 110g 0g Ferris Coffee & Nut, SALT & PEPPER HANDCRAFTED PEANUTS, SALT & PEPPER 500 16.7g 40g 33.3g Eillien's Candies, HONEY ROASTED ALMONDS, HONEY ROASTED 567 20g 26.7g 50g John B. Sanfilippo & Son, SALTED ROASTED JUMBO CASHEWS, SALTED ROASTED 571 14.3g 32.1g 46.4g Ocean Spray Cranberries, SPICY COCONUT CURRY DRIED CRANBERRIES, NUTS & COCONUT SNACK MIX, SPICY COCONUT CURRY 467 10g 50g 30g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About REGULAR WHITE POPCORN, CHEDDAR

Wise Regular White Popcorn with Cheddar flavor delivers 500 calories per 28g serving, with 64.29g of carbohydrates, 25g of fat, and a notably high 10.7g of fiber. The substantial fiber content for a popcorn snack makes this a more nutritionally notable option within the category, alongside 7.14g of protein.

Ingredients

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTON SEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), SEA SALT.

Dietary Information

REGULAR WHITE POPCORN, CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, REGULAR WHITE POPCORN, CHEDDAR gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wise, REGULAR WHITE POPCORN, CHEDDAR

See how Wise, REGULAR WHITE POPCORN, CHEDDAR compares to other foods in terms of nutrition:

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