Aldi — SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (33% DV).
About SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS
Southern Grove's roasted and salted sunflower kernels are exactly the kind of simple snack that delivers real nutritional value. Sunflower seeds are naturally high in healthy fats, a good source of plant protein, and surprisingly fiber-rich for something this small. Canola oil and salt round out the three-ingredient list, and the roasting brings out a satisfying crunch and nutty depth that makes them easy to eat by the handful.
Ingredients
SUNFLOWER KERNELS, CANOLA OIL, SALT.
Dietary Information
SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS include Sodium, Na (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, SOUTHERN GROVE, ROASTED & SALTED SUNFLOWER KERNELS gets 18% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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