SOUTHERN GROVE vs RAW PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 10 nutrient categories
SOUTHERN GROVE: 5
vs
RAW PISTACHIO KERNELS: 3
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 750 MG | 0 MG |