Aldi — SOUTHERN GROVE, DRIED VEGGIE BLEND, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About SOUTHERN GROVE, DRIED VEGGIE BLEND, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN
Southern Grove Dried Veggie Blend from Aldi Inc. is a colorful mix of fried sweet potatoes, squash, carrots, taro, and green beans, delivering 500 calories, 3.3g of protein, 73.3g of carbohydrates, 20g of fat, and 10g of fiber per 30g serving. A high-fiber vegetable chip alternative with a naturally sweet and earthy flavor profile from a diverse range of root vegetables.
Ingredients
YELLOW SWEET POTATOES, SQUASH, PURPLE SWEET POTATOES, CARROTS, TARO, GREEN BEANS, CANOLA OIL AND/OR PALM OIL AND/OR SUNFLOWER OIL (WITH TBHQ AS A PRESERVATIVE), LESS THAN 2% OF: FRUCTOSE, TAPIOCA DEXTRIN, SALT.
Dietary Information
SOUTHERN GROVE, DRIED VEGGIE BLEND, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, SOUTHERN GROVE, DRIED VEGGIE BLEND, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN gets 3% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aldi — SOUTHERN GROVE, DRIED VEGGIE BLEND, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN
See how Aldi — SOUTHERN GROVE, DRIED VEGGIE BLEND, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN compares to other foods in terms of nutrition:
- Aldi — SOUTHERN GROVE, DRIED VEGGIE BLEND, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN vs Frito-Lay — HONEY MUSTARD TINY TWISTS PRETZELS, HONEY MUSTARD
- Aldi — SOUTHERN GROVE, DRIED VEGGIE BLEND, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN vs Frito-Lay — DORITOS, TORTILLA CHIPS, COOL RANCH, COOL RANCH
- Aldi — SOUTHERN GROVE, DRIED VEGGIE BLEND, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN vs Frito-Lay — LAY'S, POTATO CHIPS, NEW YORK REUBEN, NEW YORK REUBEN
- Aldi — SOUTHERN GROVE, DRIED VEGGIE BLEND, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN, SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEAN vs Frito-Lay — LAY'S, WAVY, WAVY POTATO CHIPS, MANGO SALSA, MANGO SALSA
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