Frito-Lay — SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION
Smartfood Sour Cream and Onion Flavored Popcorn from Frito-Lay is a seasoned popcorn delivering 536 calories, 7.14g of protein, 50g of carbs, and 35.71g of fat per 28g serving. The 7.1g of fiber is notably high for a flavored popcorn, making it a good-fiber option in the snack category.
Ingredients
POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER), MALTODEXTRIN (MADE FROM CORN), WHEY, SALT, DEXTROSE, ONION POWDER, NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), SPICES (INCLUDING PARSLEY), GARLIC POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
Dietary Information
SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION gets 5% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay — SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION
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