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Good Health Natural Products — SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION

Popcorn, Peanuts, Seeds & Related Snacks Good Health Natural Products Inc. Branded
536 Calories
7.1g Protein
50g Carbs
35.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,286mg 56%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.9mg 16%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 50g 54%
Fat 35.7g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.9 MG 16%
Potassium, K 321 MG 7%
Sodium, Na 1,286 MG 56%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION

Good Health sour cream and onion flavored popcorn is made with expeller-pressed sunflower oil and real cultured buttermilk powder, sour cream powder, and natural flavors for seasoning. A 28g serving provides 536 calories per 100g, 7.1g protein, 50g carbs, 35.7g fat, and a notably high 10.7g fiber per 100g. Popcorn's whole grain hull accounts for the high fiber relative to other chip-style snacks. The real dairy seasoning ingredients distinguish it from artificially flavored alternatives.

Ingredients

POPCORN, EXPELLER PRESSED SUNFLOWER OIL, CULTURED BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, CULTURE), SALT, ONION POWDER, CANE SUGAR, SOUR CREAM POWDER [SOUR CREAM (CREAM, CULTURES, LACTIC ACID), NONFAT MILK SOLIDS, CITRIC ACID), NATURAL FLAVORS, YEAST EXTRACT, MOLASSES POWDER (CANE SUGAR, MOLASSES, CARAMEL COLOR), GARLIC POWDER, PARSLEY, CITRIC ACID.

Dietary Information

SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION include Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION gets 5% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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