SOUR CREAM & ONION FLAVORED POPCORN vs KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED POPCORN wins in 7 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED POPCORN: 7
vs
KETTLE COOKED PEANUTS: 2
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POPCORN | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 35.7 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED POPCORN | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POPCORN | KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 400 MG |