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Blount Seafood — SOUP WITH UNCURED SAUSAGE, WHITE MEAT CHICKEN & SHRIMP GUMBO

Other Soups Blount Seafood Corporation Branded
69 Calories
3.7g Protein
6.9g Carbs
3.3g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 343mg 15%
Total Carbohydrate 6.9g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.6mg 3%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 26%
Carbs 6.9g 50%
Fat 3.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 118 MG 3%
Sodium, Na 343 MG 15%

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.

About SOUP WITH UNCURED SAUSAGE, WHITE MEAT CHICKEN & SHRIMP GUMBO

SOUP WITH UNCURED SAUSAGE, WHITE MEAT CHICKEN & SHRIMP GUMBO is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 6.9g of carbohydrates, and 3.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, TOMATOES, OKRA, UNCURED CHOURICO SAUSAGE WITH NO ADDED NITRITES OR NITRATES EXCEPT NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY POWDER (PORK, WATER, SPICES, SEA SALT, RED VINEGAR, VINEGAR, CULTURED CELERY POWDER [CELERY POWDER, SEA SALT]), WHITE MEAT CHICKEN RAISED WITHOUT ANTIBIOTICS, SHRIMP, GREEN BELL PEPPERS, ONIONS, CELERY, ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE, CALCIUM CARBONATE, IRON PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), MODIFIED CORN STARCH, WHEAT FLOUR, GARLIC, BEEF STOCK CONCENTRATE (BEEF, BEEF STOCK), NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, XANTHAN GUM, SALT, CANOLA OIL, DRY MUSTARD, NISIN PREPARATION AND SPICES

Calorie Breakdown

At 69 calories per 100 grams, SOUP WITH UNCURED SAUSAGE, WHITE MEAT CHICKEN & SHRIMP GUMBO gets 21% of its calories from protein, 40% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Blount Seafood — SOUP WITH UNCURED SAUSAGE, WHITE MEAT CHICKEN & SHRIMP GUMBO

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