SOUP WITH UNCURED SAUSAGE vs VEGAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOUP WITH UNCURED SAUSAGE: 5
vs
VEGAN SOUP: 5
(2 ties)
Overview
| Nutrient | SOUP WITH UNCURED SAUSAGE | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 61 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 6.9 g | 11.0 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP WITH UNCURED SAUSAGE | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP WITH UNCURED SAUSAGE | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 343 MG | 196 MG |