SOUP WITH UNCURED SAUSAGE vs VEGAN SOUP
Nutrition comparison per 100 g serving
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SOUP WITH UNCURED SAUSAGE wins in 7 out of 12 nutrient categories
SOUP WITH UNCURED SAUSAGE: 7
vs
VEGAN SOUP: 3
(2 ties)
Overview
| Nutrient | SOUP WITH UNCURED SAUSAGE | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 45 cal | |
| Protein | 3.7 g | 0.8 g | |
| Carbs | 6.9 g | 10.2 g | |
| Fat | 3.3 g | 0.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP WITH UNCURED SAUSAGE | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUP WITH UNCURED SAUSAGE | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 343 MG | 131 MG |