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Harris-Teeter, SOUP & OYSTER CRACKERS, SOUP & OYSTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,133 MG | 49% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (49% DV).
About SOUP & OYSTER CRACKERS, SOUP & OYSTER
Harris Teeter soup and oyster crackers are small, enriched flour crackers with vegetable oil and baking soda leavening. Per 15g: 400 calories, 73.33g carbs, 10g fat, and 6.67g protein with no fiber, a classic crisp cracker for topping soups, chowders, and stews.
Ingredients
ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT, CONTAINS TWO PERCENT OR LESS OF: LEAVENING (BAKING SODA), YEAST, SODIUM SULFITE, ENZYMES, MALTED BARLEY FLOUR.
Dietary Information
Notable micronutrients in SOUP & OYSTER CRACKERS, SOUP & OYSTER include Sodium, Na (49% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SOUP & OYSTER CRACKERS, SOUP & OYSTER gets 7% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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