SOUP & OYSTER CRACKERS vs LENTIL CARROT QUINOA CRISPS
Nutrition comparison per 100 g serving
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LENTIL CARROT QUINOA CRISPS wins in 5 out of 10 nutrient categories
SOUP & OYSTER CRACKERS: 4
vs
LENTIL CARROT QUINOA CRISPS: 5
(1 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 10 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | LENTIL CARROT QUINOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 1,133 MG | 679 MG |