SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (111% of Daily Value per 100g).
About SOUP MIX
SOUP MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 77.8g of carbohydrates, and 1.9g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
POTATOES, SOUP BASE (CORN STARCH, SEA SALT, DRIED CANE SYRUP, WHEY ONION,GARLIC, MALTODEXTRIN, SPICES, CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, TURMERIC), CORN, ONIONS, CHIVES, CELERY, BELL PEPPER.
Dietary Information
SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP MIX include Vitamin C, total ascorbic acid (111% DV) , and Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SOUP MIX gets 9% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOUP MIX
See how SOUP MIX compares to other foods in terms of nutrition:
- SOUP MIX vs CHEDDAR BROCCOLI DRY SOUP MIX, CHEDDAR BROCCOLI
- SOUP MIX vs POT PORPAN NOODLE SOUP, CHICKEN
- SOUP MIX vs BLACK BEAN WITH CACTUS SAVORY SOUP, BLACK BEAN WITH CACTUS
- SOUP MIX vs CHICKEN NOODLE DRY SOUP MIX, CHICKEN NOODLE
More in Other Soups
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