SOUP MIX vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
SOUP MIX: 6
vs
CHICKEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 45 cal | |
| Protein | 7.4 g | 4.5 g | |
| Carbs | 77.8 g | 4.5 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 1 MG |
Minerals
| Mineral | SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 1,333 MG | 204 MG |