SOUP MIX vs UDON MUSHROOM NOODLE SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 10 nutrient categories
SOUP MIX: 5
vs
UDON MUSHROOM NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP MIX | UDON MUSHROOM NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 165 cal | |
| Protein | 7.4 g | 3.9 g | |
| Carbs | 77.8 g | 33.9 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 3.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | UDON MUSHROOM NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | UDON MUSHROOM NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Sodium, Na | 1,333 MG | 700 MG |