Sourdough: A European Bakery — SOUP, CREAM OF MUSHROOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (2.0g per 100g).
About SOUP, CREAM OF MUSHROOM
Whole Foods Market cream of mushroom soup made with real mushrooms, milk, cream, tamari soy sauce, onions, garlic, and thyme. A 245g serving has 45 calories, 2g protein, 5.7g carbs, 2g fat, and 0.4g fiber. More ingredient-forward than canned versions, without modified starch as the primary thickener. Works as a soup on its own or as a cooking base for casseroles and sauces.
Ingredients
WATER, MILK (MILK, VITAMIN D3 ADDED), MUSHROOMS, ONIONS, MODIFIED CORN STARCH, TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CREAM, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), KOSHER SALT, GARLIC, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER, THYME.
Dietary Information
SOUP, CREAM OF MUSHROOM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, SOUP, CREAM OF MUSHROOM gets 18% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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