SOUP, CREAM OF MUSHROOM vs LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL SOUP wins in 6 out of 10 nutrient categories
SOUP, CREAM OF MUSHROOM: 3
vs
LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP, CREAM OF MUSHROOM | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 39 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 5.7 g | 7.5 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CREAM OF MUSHROOM | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 39.9 MG |
Minerals
| Mineral | SOUP, CREAM OF MUSHROOM | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 269 MG | 165 MG |