LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.9 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 165 MG | 7% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About LENTIL SOUP
LENTIL SOUP is a very low-calorie food with 39 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 7.5g of carbohydrates, and 0.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
VEGETABLE STOCK (WATER, ONION, CARROT, CELERY, PARSLEY, GARLIC, SALT, OLIVE OIL, PEPPERCORNS*, BAYLEAF*), LENTILS*, ONION, CARROT*, CELERY, OLIVE OIL, PARSLEY, PEPPER*, SEA SALT, BAY LEAF*.
Dietary Information
LENTIL SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL SOUP include Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 39 calories per 100 grams, LENTIL SOUP gets 18% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LENTIL SOUP
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