Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Dr. McDougall's Right, SOUP, BLACK BEAN & LIME

Other Soups Dr. McDougall's Right Foods, Inc. Branded
368 Calories
22.1g Protein
66.3g Carbs
1.6g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 716mg 31%
Total Carbohydrate 66.3g 24%
Dietary Fiber 15.8g 56%
Total Sugars 4.2g
Protein 22.1g 44%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 5.3mg 29%
Potassium 1,473mg 31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.1g 25%
Carbs 66.3g 74%
Fat 1.6g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 5.3 MG 29%
Potassium, K 1,473 MG 31%
Sodium, Na 716 MG 31%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Dr. McDougall's Right, MINESTRONE SOUP 45 2.0g 8.6g 0.2g Dr. McDougall's Right, SPLIT PEA VEGAN SOUP 49 2.9g 9.0g 0g MALHER, SOUP MIX, CREAMY CHICKEN, CREAMY CHICKEN 308 15.4g 46.2g 7.7g Pacific Foods of Oregon, ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP 61 2.9g 11.0g 0.2g Dr. McDougall's Right, VEGAN SOUP, BLACK BEAN 61 3.3g 11.4g 0.4g DR. MCDOUGALL'S, RIGHT FOODS, ROASTED PEPPER TOMATO ALL NATURAL SOUP 33 0.8g 7.8g 0g

Nutrition Highlights

  • Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (15.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (31% DV).
  • Good source of Sodium, Na (31% DV).

About SOUP, BLACK BEAN & LIME

Dr. McDougall's Black Bean and Lime Soup is a dry cup soup mix built on black beans, lime juice powder, red bell pepper, tomato, onion, and chili pepper, seasoned with yeast extract and sea salt. Per 100g of dry mix it provides 368 calories, 66.3g carbs, 22.1g protein, 1.6g fat, and 15.8g fiber. The high protein and fiber per serving make it notably filling for a cup soup format. Just add hot water. The lime and cilantro combination gives a Mexican-inspired flavor profile.

Ingredients

BLACK BEANS, ORGANIC SUGAR, LIME JUICE POWDER, STARCH, NATURAL FLAVORS, SEA SALT, YEAST EXTRACT, RED BELL PEPPER*, TOMATO*, ONION*, SPICES, GARLIC*, CHILI PEPPER*, CILANTRO*.

Dietary Information

SOUP, BLACK BEAN & LIME is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP, BLACK BEAN & LIME include Potassium, K (31% DV) , Sodium, Na (31% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, SOUP, BLACK BEAN & LIME gets 24% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Dr. McDougall's Right, SOUP, BLACK BEAN & LIME

See how Dr. McDougall's Right, SOUP, BLACK BEAN & LIME compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about SOUP, BLACK BEAN & LIME
Hi! Ask me anything about SOUP, BLACK BEAN & LIME, nutrition, recipes, health benefits, or meal ideas.