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SOUL VEGAN, LASAGNA

Other Deli Soul Vegetarian LLC Branded
207 Calories
10g Protein
15g Carbs
12.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 2.1g 8%
Total Sugars 2.9g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 27%
Carbs 15g 40%
Fat 12.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 1.7 MG 9%
Sodium, Na 271 MG 12%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
TAMALES BEEF IN RED SAUCE, TAMALES 177 7.1g 15.9g 10.6g TAMALES PORK IN RED SAUCE, PORK 177 8.0g 15.9g 8.9g CHEESE & GREEN CHILI TAMALES, CHEESE & GREEN CHILI 230 8.0g 15.9g 15.9g HOMESTYLE GRAVY, HOMESTYLE 0 0g 0g 0g TERIYAKI CHICKEN WITH LO MEIN STYLE NOODLES 121 7.1g 19.1g 2.1g ROASTED GARLIC & ROSEMARY POTATOES WITH BABY RED, YELLOW, & PURPLE POTATOES, ROASTED GARLIC & ROSEMARY POTATOES 136 2.1g 18.6g 5.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About SOUL VEGAN, LASAGNA

SOUL VEGAN, LASAGNA is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 15g of carbohydrates, and 12.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID)], TOMATO PASTE, ORGANIC SOY MILK, GRANULATED GARLIC, TURBINADO SUGAR, BASIL, OLIVE OIL, ITALIAN SEASONING, WATER, CURRY POWDER, GRANULATED ONION, SEA SALT, PAPRIKA, SOY SAUCE, VEGETABLE OIL, GLUTEN FLOUR

Calorie Breakdown

At 207 calories per 100 grams, SOUL VEGAN, LASAGNA gets 19% of its calories from protein, 29% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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