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SOUL VEGAN, LASAGNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About SOUL VEGAN, LASAGNA
Vegan lasagna from Soul Vegan, layered with semolina pasta, tomato sauce, soy milk bechamel, and seasoned with garlic, basil, curry powder, and olive oil. A 140 g serving has 207 calories, 10 g protein, 15 g carbs, 12.14 g fat, and 2.1 g fiber. A plant-based deli entree with an Indian-inspired spice profile alongside the classic Italian format.
Ingredients
SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID)], TOMATO PASTE, ORGANIC SOY MILK, GRANULATED GARLIC, TURBINADO SUGAR, BASIL, OLIVE OIL, ITALIAN SEASONING, WATER, CURRY POWDER, GRANULATED ONION, SEA SALT, PAPRIKA, SOY SAUCE, VEGETABLE OIL, GLUTEN FLOUR
Calorie Breakdown
At 207 calories per 100 grams, SOUL VEGAN, LASAGNA gets 19% of its calories from protein, 29% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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